Real Results from Real Clients
Carol, 84
From struggling to stand without help → curling 10lb weights with confidence.
Dean in SATX
“With First Coast Fitness, I learned how to eat more, lose 1–2 lbs a week, and follow a senior-friendly exercise plan. The guidance and support have been life-changing for my health.”
Wendy, 57
Learned proper strength training, gained confidence, and looked incredible at her daughter’s wedding.
It’s Never Too Late to Feel Strong Again
Your Path to Better Health
Book Your Call: We’ll learn about your goals, struggles, and lifestyle.
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Get Your Plan: Receive a tailored program that fits you perfectly.
See Results: With our support, you’ll feel stronger, healthier, and more confident.
Coaches Who Truly Understand
We’re not 20-somethings telling you to “just push harder.” We’re a over 50's husband-and-wife team, who’ve lived this transformation ourselves. We know how it feels to lose energy, gain weight, and wonder if it’s too late.
With over 25 years of experience, multiple ISSA certifications, and real-life transformations, ours and our clients’, we know what works for adults over 50. And because we only take on a limited number of clients, you’ll always get our full attention.
Cookie-Cutter Workouts Don’t Work for Adults 50+
Many fitness programs are designed for younger bodies or people chasing aesthetics. But when you’re over 50, your needs are different. You want energy, mobility, confidence, and independence, not just six-pack abs.
At First Coast Fitness, we’ve seen firsthand how ineffective generic programs can be. That’s why we create tailored coaching plans that respect where you are today, while moving you safely and confidently toward your goals.
Jennifer
"I am just starting my journey to a healthier lifestyle. Darla has giving me excellent advice for beginning with nutrition."
Donna, 58
Balanced her love for cardio with strength training, transforming her health.
Patty
They go the extra mile to help you reach your goals! I highly recommend!
1:1 Online Personal Training & Wellness Coaching
Every client receives a fully customized plan that adapts to your abilities, goals, and lifestyle. We’ll guide you step by step so you always know what to do and why it matters.
Custom workouts
Designed for your body and equipment access (home or gym).
To help you enjoy food while building sustainable habits.
Nutrition guidance
To keep you motivated and accountable
Progress tracking
One to one support and accountability every step of the way.
One-To-One
Support
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